Mindful Meditation

Step 1: Prepare Your Meditation Space


Choose a quiet, comfortable space to sit or lie down without being disturbed. You can sit on a chair, cushion, or floor.


Step 2: Prepare Your Mind


Get into a comfortable position. Make sure your spine is straight, and your body is relaxed. Set a timer for 5-10 minutes to start with. You can gradually increase the time as you become more comfortable with the practice.


Step 3: Begin Exercise


Close your eyes and focus on your breathing. Notice the sensation of the air moving in and out of your body. If your mind wanders, gently bring it back to your breathing.




Meditation is a powerful tool for reducing stress, improving overall well being, creating balance, and sleeping better